Workout Activity
Workout Activity
Stay in shape, reduce stress, and earn rewards through the prison workout program. Physical fitness is key to survival inside.
Overview
The workout activity allows prisoners to exercise, maintain their physical health, and reduce stress levels. Regular workouts can also provide small rewards and help pass the time productively.
Getting Started
Location
Workout equipment can be found in designated exercise areas:
Recreation Yard - Outdoor workout stations
Cell Blocks - Limited equipment in the workout room
How to Begin
Approach Equipment: Walk up to workout stations
Interact: Press
ALTor your interaction key.Prepare: Brief countdown before exercise starts
Perform: Complete the skill check minigame
Finish: Receive time rewards upon completion
Workout Mechanics
Skill Check System
Difficulty Levels:
Easy - Slow prompts, forgiving timing
Medium - Moderate speed, requires focus
Hard - Fast prompts, precise timing needed
Skill Check Types:
Key Presses: Press the correct key at the right time
Quick-Time Events: React quickly to on-screen prompts
Sequences: Complete a series of inputs in order
Workout Types
Different equipment offers different exercises with varying time bonuses and difficulties:
Strength Training
Equipment: Weights, pull-up bars Focus: Building physical strength Difficulty: Medium to Hard
Calisthenics
Equipment: Floor mats, body weight stations Focus: Overall fitness Difficulty: Easy to Medium
Rewards & Benefits
Stress Reduction:
Reduces stress levels significantly
Stress reduction can lead to easier skill checks
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